Easy 5 Membership
Build strength, reduce pain, and move better in just five minutes a day.
Each Easy 5 track is designed to be simple, affordable, and easy to follow.
Choose the program that matches your needs and start progressing at your own pace.
Easy 5 Membership
Choose Your Track
Simple, guided 5-minute exercise programs designed to help you move better, feel stronger, and build confidence — one track at a time.
Move Easy Track
For people who want to start easy and build confidence.
$5
/ month
Best for:
- People over 50
- Joint pain
- Returning to exercise
- Sedentary adults
Includes:
Join Starter Track
- ✅ 5-minute workouts
- ✅ Weekly progression
- ✅ Mobility sessions
- ✅ Balance exercises
- ✅ Community access
Popular
Move Strong Track
Become more active with more strength, control, and resilience.
$5
/ month
Best for:
- Adults who want to be active
- Runners
- Golfers
- Recreational athletes
Includes:
FREE Upgrade
- ✅ Advanced eccentric loading
- ✅ Single-leg exercises
- ✅ Plyometric preparation
- ✅ Strength progression
Move Relaxed Track
Overcome common pains that need a clear daily plan.
$5
/ month
Focus areas:
- Knee pain
- Achilles issues
- Hip pain
- Plantar fasciitis
- Shoulder pain
Each condition gets:
FREE Upgrade
- ✅ Assessment
- ✅ Daily plan
- ✅ Progressions
- ✅ Recovery guidance
All tracks for only $5 per month. Choose one track to start, and adjust as your needs change.